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GENERAL MILLS, Rice Chex Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 168 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 189 UG | 21% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 274 MG | 21% | |
| Iron, Fe | 33.2 MG | 184% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 775 MG | 34% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (184% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
About Rice Chex Cereal Bowlpak
This bowl pack version of Rice Chex uses the same short ingredient list as the standard box, whole grain rice, rice, sugar, salt and molasses, sized down to a 19 gram serving that provides 375 calories, 6.52 grams protein, 1.94 grams fat, 86.50 grams carbs and 3.75 grams fiber.
Ingredients
Whole Grain Rice, Rice, Sugar, Salt , Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Rice Chex Cereal Bowlpak is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice Chex Cereal Bowlpak include Iron, Fe (184% DV) , Vitamin B-12 (105% DV) , Thiamin (83% DV) , Riboflavin (69% DV) , and Zinc, Zn (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Rice Chex Cereal Bowlpak gets 7% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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