Rice Chex Cereal Bowlpak vs Chocolate Cheerios Cereal 35 Count
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal 35 Count wins in 13 out of 22 nutrient categories
Rice Chex Cereal Bowlpak: 7
vs
Chocolate Cheerios Cereal 35 Count: 13
(2 ties)
Overview
| Nutrient | Rice Chex Cereal Bowlpak | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 86.5 g | 79.0 g | |
| Fat | 1.9 g | 6.0 g | |
| Fiber | 3.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal Bowlpak | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 188 UG | |
| Niacin | 4.2 MG | 6.3 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 189 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 2.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 15 MG | |
| Vitamin D (D2 + D3) | 8 UG | 6 UG |
Minerals
| Mineral | Rice Chex Cereal Bowlpak | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 361 MG | |
| Iron, Fe | 33.2 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 775 MG | 583 MG | |
| Zinc, Zn | 6.3 MG | 9.4 MG |