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GENERAL MILLS, Chocolate Cheerios Cereal 35 Count
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 188 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 9.4 MG | 85% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (25% DV).
About Chocolate Cheerios Cereal 35 Count
Chocolate Cheerios combine whole grain oats with sugar, corn syrup, corn starch and alkalized cocoa, plus caramel color and unsweetened chocolate for flavor, fortified with added vitamins and minerals. A 32 gram serving has 380 calories, 9.35 grams of protein, 6.01 grams of fat, 79.03 grams of carbs and 8.1 grams of fiber.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Chocolate Cheerios Cereal 35 Count is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chocolate Cheerios Cereal 35 Count include Vitamin B-12 (117% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Vitamin B-6 (74% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Chocolate Cheerios Cereal 35 Count gets 10% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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