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St Patrick's Day Lucky Charms

Processed Cereal Products GENERAL MILLS SALES INC. Branded
379 Calories
7.5g Protein
83.3g Carbs
4.0g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 631mg 27%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.4g 23%
Total Sugars 34.1g
Protein 7.5g 15%
Vitamin D 11mcg 55%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 83.3g 88%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 213 MG 5%
Sodium, Na 631 MG 27%
Zinc, Zn 8.3 MG 76%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cocoa Puffs Cereal 388 6g 86g 5g Golden Grahams Cereal 376 5g 85g 4g Fruity Lucky Charms Cereal 400 5g 87g 4g Rice Chex Gluten Free Breakfast Cereal 390 7g 87g 2g Birthday Cake Cookie Crisp Cereal 385 3.9g 84.6g 3.9g Lucky Charms Frosted Flakes Cereal 380 5g 86g 2g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About St Patrick's Day Lucky Charms

St Patrick's Day Lucky Charms is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 83.3g of carbohydrates, and 4.0g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

St Patrick's Day Lucky Charms is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in St Patrick's Day Lucky Charms include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, St Patrick's Day Lucky Charms gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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