GENERAL MILLS — St Patrick's Day Lucky Charms
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 631 MG | 27% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About St Patrick's Day Lucky Charms
Same holiday themed Lucky Charms formula as the classic box: whole grain oats and corn with sugar, corn syrup, modified corn starch, gelatin marshmallow pieces and synthetic dyes Yellow 5 and 6 and Blue 1. A 36 gram bowl gives 379 calories, 7.52 grams of protein, 3.99 grams of fat, 83.3 grams of carbs and 6.4 grams of fiber.
Ingredients
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
St Patrick's Day Lucky Charms is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in St Patrick's Day Lucky Charms include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, St Patrick's Day Lucky Charms gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — St Patrick's Day Lucky Charms
See how GENERAL MILLS — St Patrick's Day Lucky Charms compares to other foods in terms of nutrition:
- GENERAL MILLS — St Patrick's Day Lucky Charms vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
- GENERAL MILLS — St Patrick's Day Lucky Charms vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz
- GENERAL MILLS — St Patrick's Day Lucky Charms vs Kellogg's Special K Cereal Protein Plus 19oz
- GENERAL MILLS — St Patrick's Day Lucky Charms vs Kellogg's Frosted Flakes Cereal 3.6oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.