GENERAL MILLS — Cheerios Vanilla Spice Breakfast Cereal Family Size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 25.6 MG | 513% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 1,026 UG | 257% | |
| Vitamin B-12 | 15.4 UG | 641% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 513 MG | 39% | |
| Iron, Fe | 46.2 MG | 256% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 38.5 MG | 350% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Rich source of Zinc, Zn (350% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Rich source of Riboflavin (335% of Daily Value per 100g).
About Cheerios Vanilla Spice Breakfast Cereal Family Size
The family size version of vanilla spice Cheerios uses the same recipe: whole grain oats, corn and rice with sugar, corn starch, corn syrup, cinnamon and natural flavor. Nutritionally identical per 39 gram serving at 383 calories, 8.02 grams of protein, 4.04 grams of fat, 82.07 grams of carbs and 8.1 grams of fiber.
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Dietary Information
Cheerios Vanilla Spice Breakfast Cereal Family Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Vanilla Spice Breakfast Cereal Family Size include Vitamin B-12 (641% DV) , Pantothenic acid (513% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , and Thiamin (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Cheerios Vanilla Spice Breakfast Cereal Family Size gets 8% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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