Cheerios Vanilla Spice Breakfast Cereal Family Size vs Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Vanilla Spice Breakfast Cereal Family Size wins in 14 out of 21 nutrient categories
Cheerios Vanilla Spice Breakfast Cereal Family Size: 14
vs
Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows: 6
(1 ties)
Overview
| Nutrient | Cheerios Vanilla Spice Breakfast Cereal Family Size | Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows | Winner |
|---|---|---|---|
| Calories | 383 cal | 379.7 cal | |
| Protein | 8.0 g | 7.6 g | |
| Carbs | 82.1 g | 83.4 g | |
| Fat | 4.0 g | 4.0 g | |
| Fiber | 8.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Vanilla Spice Breakfast Cereal Family Size | Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 222 UG | |
| Niacin | 51.3 MG | 5.6 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0.5 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 15.4 UG | 3.3 UG | |
| Vitamin B-6 | 5.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 11.1 UG |
Minerals
| Mineral | Cheerios Vanilla Spice Breakfast Cereal Family Size | Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 361.1 MG | |
| Iron, Fe | 46.2 MG | 10 MG | |
| Potassium, K | 464 MG | 212.5 MG | |
| Sodium, Na | 354 MG | 624.0 MG | |
| Zinc, Zn | 38.5 MG | 8.3 MG |