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GENERAL MILLS, Cheerios Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 100% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 3 MG | 176% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 7.5 UG | 313% | |
| Vitamin A, RAE | 675 UG | 75% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 32.3 MG | 179% | |
| Magnesium, Mg | 600 MG | 143% | |
| Phosphorus, P | 750 MG | 60% | |
| Potassium, K | 653.4 MG | 14% | |
| Sodium, Na | 497.8 MG | 22% | |
| Zinc, Zn | 26.3 MG | 239% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Rich source of Magnesium, Mg (143% of Daily Value per 100g).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
About Cheerios Breakfast Cereal
Whole grain oats, corn starch, sugar and salt make up the bulk of this cereal, with tripotassium phosphate and a standard fortification package of added vitamins and minerals including iron, zinc and folic acid. In a 20 gram serving there are 366.67 calories, 13g protein, 6.7g fat, 73.73g carbs and 10.84g fiber, notably high in both protein and fiber for a breakfast cereal.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Breakfast Cereal include Vitamin B-12 (313% DV) , Zinc, Zn (239% DV) , Iron, Fe (179% DV) , Vitamin B-6 (176% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios Breakfast Cereal gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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