Cheerios Breakfast Cereal vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal wins in 19 out of 21 nutrient categories
Cheerios Breakfast Cereal: 19
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 1
(1 ties)
Overview
| Nutrient | Cheerios Breakfast Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 487 cal | |
| Protein | 13 g | 10.3 g | |
| Carbs | 73.7 g | 53.9 g | |
| Fat | 6.7 g | 25.6 g | |
| Fiber | 10.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Breakfast Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin A, RAE | 675 UG | 0 UG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Cheerios Breakfast Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 128 MG | |
| Iron, Fe | 32.3 MG | 2.3 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 653.4 MG | 359 MG | |
| Sodium, Na | 497.8 MG | 410 MG | |
| Zinc, Zn | 26.3 MG | 0 MG |