Topco Associates — RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET
Full Circle Market Rice and Quinoa Quartet from Topco Associates is a frozen organic grain bowl featuring long grain, red rice, white quinoa, and red quinoa topped with organic pesto, aged hard cheese, green beans, sun-dried tomatoes, and olive oil. Each 284g serving provides 197 calories, 7.39g of protein, 20.42g of carbs, and 10.21g of fat with 2.8g of fiber. The four-grain base and organic pesto-and-cheese topping create a nutritionally diverse, restaurant-quality vegetarian grain bowl in a convenient frozen format.
Ingredients
ORGANIC PRE-COOKED GRAINS (ORGANIC LONG WHOLE GRAIN RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO [ORGANIC SUNFLOWER SEEDS OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC PEA FIBER, ORGANIC PINE NUTS, L-ASCORBIC ACID (ACIDITY REGULATOR)], ORGANIC SEASONED HARD GRATING COW MILK CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.
Calorie Breakdown
At 197 calories per 100 grams, RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET gets 15% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates — RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET
See how Topco Associates — RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET compares to other foods in terms of nutrition:
- Topco Associates — RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET vs B&G Foods North America — CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS, CAULIFLOWER & BROCCOLI
- Topco Associates — RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET vs B&G Foods North America — CAULIFLOWER VEGGIE HASH BROWNS, CAULIFLOWER
- Topco Associates — RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET vs Pictsweet — SWEET POTATO CASSEROLE WITH PRALINE TOPPING, SWEET POTATO
- Topco Associates — RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET vs Whole — ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND
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