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REUBEN PANINI

Prepared Subs & Sandwiches Berrybird Branded
188 Calories
10.3g Protein
11.9g Carbs
10.3g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 659mg 29%
Total Carbohydrate 11.9g 4%
Dietary Fiber 0.3g 1%
Total Sugars 2.2g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 32%
Carbs 11.9g 37%
Fat 10.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 2.0 MG 11%
Sodium, Na 659 MG 29%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (29% DV).

About REUBEN PANINI

REUBEN PANINI is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 11.9g of carbohydrates, and 10.3g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CORNED BEEF (BEEF, WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC POWDER, SPICES, EXTRACTIVES OF OLEORESIN PAPRIKA AND OIL OF GARLIC), SAUERKRAUT (SAUERKRAUT, WATER, SALT), PANINI (ENRICHED FLOUR, WATER, MALT, SALT, YEAST, ENZYMES, CALCIUM PROPIONATE), SWISS CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, PICKLES, EGG YOLK, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, MODIFIED FOOD STARCH, ONION, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [PRESERVATIVES], SPICES, RED PEPPERS, AQUARESIN PAPRIKA NATURAL FLAVOR, YELLOW 5).

Dietary Information

Notable micronutrients in REUBEN PANINI include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, REUBEN PANINI gets 22% of its calories from protein, 25% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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