REUBEN PANINI vs OVENGOLD ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVENGOLD ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
REUBEN PANINI: 4
vs
OVENGOLD ROASTED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | REUBEN PANINI | OVENGOLD ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 177 cal | |
| Protein | 10.3 g | 15.2 g | |
| Carbs | 11.9 g | 16.7 g | |
| Fat | 10.3 g | 6.1 g | |
| Fiber | 0.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI | OVENGOLD ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | REUBEN PANINI | OVENGOLD ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 659 MG | 571 MG |