REUBEN PANINI vs BOLD BOURBONRIDGE HAM BRIOCHE
Nutrition comparison per 100 g serving
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BOLD BOURBONRIDGE HAM BRIOCHE wins in 5 out of 10 nutrient categories
REUBEN PANINI: 4
vs
BOLD BOURBONRIDGE HAM BRIOCHE: 5
(1 ties)
Overview
| Nutrient | REUBEN PANINI | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 10.3 g | 14.5 g | |
| Carbs | 11.9 g | 20.8 g | |
| Fat | 10.3 g | 7.5 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.5 MG |
Minerals
| Mineral | REUBEN PANINI | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 137 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 659 MG | 733 MG |