REUBEN PANINI vs CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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REUBEN PANINI wins in 5 out of 10 nutrient categories
REUBEN PANINI: 5
vs
CHICKEN CLUB SUB: 4
(1 ties)
Overview
| Nutrient | REUBEN PANINI | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 190 cal | |
| Protein | 10.3 g | 17.4 g | |
| Carbs | 11.9 g | 16.5 g | |
| Fat | 10.3 g | 7.4 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | REUBEN PANINI | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 659 MG | 719 MG |