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Beaver Street Fisheries, RETAIL BAG V/P COD FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About RETAIL BAG V/P COD FILLET
Sea Best Retail Bag VP Cod Fillet from Beaver Street Fisheries contains 80 calories and 17.7g of protein per 113g serving with only 0.88g of fat and no carbohydrates. This near-single-ingredient cod fillet is a high-protein, very low-fat white fish option that works well in a wide range of cooking methods.
Ingredients
Cod, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
RETAIL BAG V/P COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, RETAIL BAG V/P COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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