RETAIL BAG V/P COD FILLET vs RET BOX POLLOCK FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RETAIL BAG V/P COD FILLET: 4
vs
RET BOX POLLOCK FILLET: 4
(3 ties)
Overview
| Nutrient | RETAIL BAG V/P COD FILLET | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG V/P COD FILLET | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RETAIL BAG V/P COD FILLET | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 413 MG | 357 MG | |
| Sodium, Na | 53 MG | 89 MG |