Beaver Street Fisheries, RET BAG V/P COD FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About RET BAG V/P COD FILLET
Sea Best vacuum-packed cod fillets contain just cod and sodium tripolyphosphate, a standard moisture-retention additive used widely in frozen seafood. Cod is a very lean white fish with mild flavor and firm, flaky flesh that suits baking, frying, poaching, or steaming. The protein content is high relative to the calorie count, and fat is almost nonexistent. Among frozen white fish options, cod holds up well across cooking methods and absorbs seasoning readily.
Ingredients
Cod, sodium tripolyphosphate (to retain moisture)
Dietary Information
RET BAG V/P COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, RET BAG V/P COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, RET BAG V/P COD FILLET
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