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Beaver Street Fisheries, RET BAG SWAI FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.7g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 363 MG 8%
Sodium, Na 40 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, CRISPY/CRUNCHY SEA STRIPS 134 14.3g 17.0g 1.3g Beaver Street Fisheries, RET BAG V/P TILAPIA FIL 80 17.0g 0g 1.3g Tops, 16/23 WHL BOILED CRAWFISH 83 16.7g 0g 1.2g Beaver Street Fisheries, 10/12 OZ CO GROUPER FILL 88 19.5g 0g 0.9g Beaver Street Fisheries, O/R A/T FLOUNDER FILLET 71 12.5g 0g 1.8g Beaver Street Fisheries, 8/10 OZ MACKEREL STEAKS 107 19.6g 0g 1.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.9g per 100g).

About RET BAG SWAI FILLETS

Packers Retail Bag Swai Fillets by Beaver Street Fisheries are a single-ingredient lean fish providing 80 calories, 17.7g protein, and under 1g fat per 113g serving with zero carbs. The very low calorie count and high protein density make swai fillets a cost-effective, lean white fish option.

Ingredients

Swai

Dietary Information

RET BAG SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, RET BAG SWAI FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, RET BAG SWAI FILLETS

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