RET BAG SWAI FILLETS vs CO MAHI MAHI WITH HEADER
Nutrition comparison per 100 g serving
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CO MAHI MAHI WITH HEADER wins in 5 out of 11 nutrient categories
RET BAG SWAI FILLETS: 2
vs
CO MAHI MAHI WITH HEADER: 5
(4 ties)
Overview
| Nutrient | RET BAG SWAI FILLETS | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLETS | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG SWAI FILLETS | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 363 MG | 416 MG | |
| Sodium, Na | 40 MG | 89 MG |