CATFISH ZESTY BREADED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
About CATFISH ZESTY BREADED
CATFISH ZESTY BREADED is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.7g of protein, 5.4g of carbohydrates, and 5.4g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Catfish, water, sodium phosphate, salt, breading (yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil [as a processing aid], onion powder, leavening [sodium acid pyrophosphate, sodium bicarbonate], extractives of paprika, spice extractive).
Calorie Breakdown
At 136 calories per 100 grams, CATFISH ZESTY BREADED gets 43% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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