Bay Valley, REGGIE'S, SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About REGGIE'S, SUNFLOWER SEEDS
Salted roasted sunflower seeds sold under the Reggie's brand by Bay Valley Foods, LLC. Per 100 g: 633 kcal, 23.33 g protein, 20 g carbs, 50 g fat, 6.7 g fiber. A two-ingredient product — roasted sunflower seeds and salt — providing a naturally high fat content dominated by polyunsaturated and monounsaturated fatty acids. An excellent source of plant-based protein and dietary fiber. The high caloric density makes portion awareness important. A classic snack format suitable for vegan, vegetarian, and gluten-free diets. Commonly consumed in-shell or shelled as a topping or trail mix component.
Ingredients
ROASTED SUNFLOWER SEEDS, SALT.
Dietary Information
REGGIE'S, SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REGGIE'S, SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, REGGIE'S, SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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