Know what is on your plate.
Bay Valley, REGGIE'S, SUNFLOWER SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About REGGIE'S, SUNFLOWER SEEDS
Salted roasted sunflower seeds sold under the Reggie's brand by Bay Valley Foods, LLC. Per 100 g: 633 kcal, 23.33 g protein, 20 g carbs, 50 g fat, 6.7 g fiber. A two-ingredient product — roasted sunflower seeds and salt — providing a naturally high fat content dominated by polyunsaturated and monounsaturated fatty acids. An excellent source of plant-based protein and dietary fiber. The high caloric density makes portion awareness important. A classic snack format suitable for vegan, vegetarian, and gluten-free diets. Commonly consumed in-shell or shelled as a topping or trail mix component.
Ingredients
ROASTED SUNFLOWER SEEDS, SALT.
Dietary Information
REGGIE'S, SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REGGIE'S, SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, REGGIE'S, SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, REGGIE'S, SUNFLOWER SEEDS
See how Bay Valley, REGGIE'S, SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- Bay Valley, REGGIE'S, SUNFLOWER SEEDS vs Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES
- Bay Valley, REGGIE'S, SUNFLOWER SEEDS vs Kroger, POPCORN
- Bay Valley, REGGIE'S, SUNFLOWER SEEDS vs Kroger, ROASTED CASHEWS
- Bay Valley, REGGIE'S, SUNFLOWER SEEDS vs Harmons, SLICED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.