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Know what is on your plate.

Prairie Farms, REDUCED FAT MILK, HOLIDAY NOG

Milk Prairie Farms Dairy, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
3.8g Protein
20.8g Carbs
2.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 14%
Carbs 20.8g 78%
Fat 2.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 79mg 3%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0g 0%
Total Sugars 20.4g
Protein 3.8g 8%
Vitamin D 42mcg 210%
Calcium 146mg 11%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0.3 MG 2%
Sodium, Na 79 MG 3%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About REDUCED FAT MILK, HOLIDAY NOG

Prairie Farms Holiday Nog, a reduced-fat milk-based eggnog. Per 240ml: 117 calories, 20.83g carbs, 3.75g protein, 2.08g fat. Sweetened with sugar and high fructose corn syrup, stabilized with carrageenan and guar gum. A lighter seasonal alternative to full-fat eggnog, served chilled.

Ingredients

REDUCED FAT MLK, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, EGG YOLKS, STABILIZER (CELLLOSE GUM, POLYSORBATE 80, GUAR GUM, CARRAGEENAN), GELATIN, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVORS, SALT, NUTMEG AND ANNATTO-TUMERIC EXTRACT (FOR COLOR), VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

REDUCED FAT MILK, HOLIDAY NOG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 117 calories per 100 grams, REDUCED FAT MILK, HOLIDAY NOG gets 13% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Prairie Farms, REDUCED FAT MILK, HOLIDAY NOG

See how Prairie Farms, REDUCED FAT MILK, HOLIDAY NOG compares to other foods in terms of nutrition:

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