KROGER, FAT FREE SKIM MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KROGER, FAT FREE SKIM MILK
Kroger Fat Free Skim Milk is a straightforward fluid dairy product sold under The Kroger Co.'s Kroger store brand, available across its supermarket network. Skim milk has had virtually all fat removed, leaving a lean, high-protein, lactose-containing milk with the same calcium, B12, and fortified vitamin content as whole milk but a significantly reduced calorie count.
Ingredients are minimal: skim milk, Vitamin A Palmitate, and Vitamin D3. Vitamin A is added because its natural fat-soluble form is largely removed with the cream during skimming. Vitamin D3 is added as per standard dairy fortification requirements. No stabilizers, thickeners, or additional ingredients are present.
At 33 calories per 100 milliliters with zero fat, 5 grams of carbohydrates (lactose), and 3.33 grams of protein, skim milk is one of the lowest-calorie dairy products available. Contains dairy and is not appropriate for those with milk allergies or lactose intolerance. Free from wheat, soy, eggs, tree nuts, and peanuts. A versatile, clean dairy staple for drinking, cereal, cooking, baking, and hot beverages where a lean dairy liquid is needed without the caloric burden of whole or 2% milk.
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
KROGER, FAT FREE SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, KROGER, FAT FREE SKIM MILK gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, FAT FREE SKIM MILK
See how KROGER, FAT FREE SKIM MILK compares to other foods in terms of nutrition:
- KROGER, FAT FREE SKIM MILK vs CREAM-O-LAND, 1% LOW FAT MILK
- KROGER, FAT FREE SKIM MILK vs ACF Organics — 2% REDUCED FAT MILK
- KROGER, FAT FREE SKIM MILK vs Cream-O-Land — WHOLE MILK
- KROGER, FAT FREE SKIM MILK vs CREAM-O-LAND, 2% MILK
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