REDUCED FAT MILK vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 4
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | KROGER | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 20.8 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 79 MG | 50 MG |