KROGER, 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About KROGER, 2% REDUCED FAT MILK
Kroger 2% Reduced Fat Milk is a standard pasteurized reduced-fat milk sold under The Kroger Co.'s house brand, available across the full Kroger store network including Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and Smith's. Each 240-milliliter serving provides 50 calories, with 5.0 grams of carbohydrates (from natural lactose), 2.08 grams of fat, and 3.33 grams of protein.
The ingredient list contains four items: milk, skim milk, vitamin A palmitate, and vitamin D3. The order differs slightly from the 1% lowfat variety, with whole milk listed before skim milk — reflecting the higher residual fat content at the 2% standardization level. Vitamin A palmitate is added to replace the naturally fat-soluble vitamin A removed with some of the milkfat during processing. Vitamin D3 is a federally mandated fortification additive for reduced-fat fluid milk.
This product is a dairy allergen and contains lactose. It is free from wheat, soy, eggs, tree nuts, peanuts, and sesame. Kroger 2% milk provides approximately 35% of the Daily Value for calcium per serving, along with meaningful amounts of riboflavin, vitamin B12, phosphorus, and potassium. The 2% fat level offers more flavor richness than 1% or skim milk while remaining lower in fat than whole milk. It is one of the most widely consumed dairy milk formats in the United States and is suited for drinking, cereal, coffee, baking, cooking, and smoothie preparation.
Ingredients
MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
KROGER, 2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, KROGER, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, 2% REDUCED FAT MILK
See how KROGER, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- KROGER, 2% REDUCED FAT MILK vs WEIS QUALITY, 100% LACTOSE FREE REDUCED FAT MILK
- KROGER, 2% REDUCED FAT MILK vs WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK
- KROGER, 2% REDUCED FAT MILK vs WEIS QUALITY, 100% LACTOSE FREE WHOLE MILK
- KROGER, 2% REDUCED FAT MILK vs WEIS, BETTER'N SKIM, A NON-FAT MILK WITH THE TASTE OF 2% MILK!, SKIM MILK
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