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Farmland Dairies — LACTOSE FREE FAT FREE MILK

Milk Farmland Dairies LLC Branded
46 Calories
4.6g Protein
6.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 58mg 3%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 4.6g 9%
Vitamin D 2mcg 10%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 41%
Carbs 6.7g 59%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Riboflavin 0.2 MG 14%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 217 MG 5%
Sodium, Na 58 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
Upstate Niagara Cooperative — 1 PERCENT LOWFAT MILK 42 3.3g 5g 1.0g Upstate Niagara Cooperative — 2 PERCENT REDUCED FAT MILK 50 3.3g 5g 2.1g Upstate Niagara Cooperative — FAT FREE MILK 33 3.3g 5g 0g Upstate Niagara Cooperative — 1 PERCENT LOWFAT MILK 42 3.3g 5g 1.0g Cream-O-Land — 1% LOWFAT MILK 46 3.3g 5.4g 1.0g KROGER, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE 75 3.8g 13.8g 1.0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LACTOSE FREE FAT FREE MILK

Skim Plus removes lactose from fat free milk using added lactase enzyme, then fortifies it with vitamin A palmitate and vitamin D3. A 240 mL cup has 46 calories, 4.58 g protein, 0 g fat, 6.67 g carbs and no fiber, essentially matching standard skim milk nutritionally while being easier to digest for those sensitive to lactose.

Ingredients

FAT FREE MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, INGREDIENT NOT IN REGULAR MILK

Dietary Information

LACTOSE FREE FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, LACTOSE FREE FAT FREE MILK gets 40% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Farmland Dairies — LACTOSE FREE FAT FREE MILK

See how Farmland Dairies — LACTOSE FREE FAT FREE MILK compares to other foods in terms of nutrition:

More in Milk

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