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Know what is on your plate.

Farmland Dairies, LACTOSE FREE FAT FREE MILK

Milk Farmland Dairies LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

46 Calories
4.6g Protein
6.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 41%
Carbs 6.7g 59%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 58mg 3%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 4.6g 9%
Vitamin D 2mcg 10%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Riboflavin 0.2 MG 14%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 217 MG 5%
Sodium, Na 58 MG 3%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LACTOSE FREE FAT FREE MILK

Skim Plus removes lactose from fat free milk using added lactase enzyme, then fortifies it with vitamin A palmitate and vitamin D3. A 240 mL cup has 46 calories, 4.58 g protein, 0 g fat, 6.67 g carbs and no fiber, essentially matching standard skim milk nutritionally while being easier to digest for those sensitive to lactose.

Ingredients

FAT FREE MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, INGREDIENT NOT IN REGULAR MILK

Dietary Information

LACTOSE FREE FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, LACTOSE FREE FAT FREE MILK gets 40% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Farmland Dairies, LACTOSE FREE FAT FREE MILK

See how Farmland Dairies, LACTOSE FREE FAT FREE MILK compares to other foods in terms of nutrition:

More in Milk

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