MANGO KEFIR, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.8g per 100g).
About MANGO KEFIR, MANGO
MANGO KEFIR, MANGO is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.2g of protein, 0g of carbohydrates, and 0.8g of fat. This food belongs to the Milk category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, SUGAR, NATURAL FLAVOR, PECTIN, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), ANNATTO, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
MANGO KEFIR, MANGO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, MANGO KEFIR, MANGO gets 31% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MANGO KEFIR, MANGO
See how MANGO KEFIR, MANGO compares to other foods in terms of nutrition:
- MANGO KEFIR, MANGO vs WHOLE MILK
- MANGO KEFIR, MANGO vs REDUCED FAT MILK, CHOCOLATE
- MANGO KEFIR, MANGO vs REDUCED FAT MILK, CHOCOLATE, MINT
- MANGO KEFIR, MANGO vs FAT FREE MILK
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