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Chiu Hop, REDNER'S, NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Chiu Hop Company Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, JORDAN ALMONDS 433 6.7g 76.7g 13.3g KIND, CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW 500 6.7g 46.7g 40g Jo-Lee Food Products, DARK CHOCOLATE MACADAMIA NUTS, DARK CHOCOLATE 567 6.7g 43.3g 46.7g Harris-Teeter, HONEY DRY ROASTED PEANUTS, HONEY DRY ROASTED 571 21.4g 28.6g 42.9g Bergin Nut, CHOCOLATE CASHEWS, CHOCOLATE 500 8.3g 52.8g 33.3g Bi-Lo, SWEET & SALTY PEANUTS, RAISINS, CANDY COATED CHOCOLATE & SUNFLOWER KERNELS TRAIL MIX, SWEET & SALTY 633 16.7g 73.3g 36.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About REDNER'S, NATURAL ALMONDS

Redner's Natural Almonds contain only raw almonds. Per 28g serving: 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 14.3g fiber. The fiber content is exceptionally high for a nut snack. Almonds are a well-researched snack nut associated with satiety and heart health. These suit most dietary patterns including plant-based, low-carb, and Mediterranean diets.

Ingredients

ALMONDS.

Dietary Information

REDNER'S, NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REDNER'S, NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, REDNER'S, NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Chiu Hop, REDNER'S, NATURAL ALMONDS

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