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Motion Analytics — RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE

Frozen Fish & Seafood Motion Analytics Corporation Branded
200 Calories
15.3g Protein
1.3g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 187mg 8%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 213mcg 1065%
Calcium 43mg 3%
Iron 0mg 0%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 51%
Carbs 1.3g 4%
Fat 13.3g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 293 MG 6%
Sodium, Na 187 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wal-Mart — MUSSELS COOKED 115 21.2g 2.7g 2.7g High Liner Foods (USA) Incorporated — SALMON, HONEY PEPPERCORN 193 17.1g 3.6g 11.4g Raw Sea — NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g Bay River Trading — FROZEN DRESSED JUMBO SOFT CRABS 106 20g 0g 1.8g Great American Seafood Imports — RAW SHRIMP 71 15.9g 0g 0.9g Changing Seas — WILD-CAUGHT LING COD FILLET 86 19.2g 0g 0.7g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE

RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 1.3g of carbohydrates, and 13.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

RED TROUT, WHITE WINE, OLIVE OIL, ONION, PARSLEY, WINE VINEGAR, GARLIC, KALE, BASIL, SALT, PEPPER

Dietary Information

RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE gets 31% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Motion Analytics — RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE

See how Motion Analytics — RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE compares to other foods in terms of nutrition:

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