RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC vs SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 6 out of 10 nutrient categories
RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC: 2
vs
SALMON: 6
(2 ties)
Overview
| Nutrient | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 15.3 g | 17.1 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 13.3 g | 11.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 293 MG | 314 MG | |
| Sodium, Na | 187 MG | 550 MG |