RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC wins in 4 out of 10 nutrient categories
RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(3 ties)
Overview
| Nutrient | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 15.3 g | 12.4 g | |
| Carbs | 1.3 g | 3.5 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 293 MG | 205 MG | |
| Sodium, Na | 187 MG | 389 MG |