RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC vs MUSSELS COOKED
Nutrition comparison per 100 g serving
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MUSSELS COOKED wins in 6 out of 11 nutrient categories
RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC: 2
vs
MUSSELS COOKED: 6
(3 ties)
Overview
| Nutrient | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calories | 200 cal | 115 cal | |
| Protein | 15.3 g | 21.2 g | |
| Carbs | 1.3 g | 2.7 g | |
| Fat | 13.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | MUSSELS COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 187 MG | 336 MG |