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G L Mezzetta — RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD, RED KIDNEY BEANS & SPROUTS

Deli Salads G L Mezzetta, Inc. Branded
167 Calories
6.7g Protein
20g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 20%
Carbs 20g 60%
Fat 6.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD, RED KIDNEY BEANS & SPROUTS

RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD, RED KIDNEY BEANS & SPROUTS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 20g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

RED KIDNEY BEANS, SUNFLOWER SEED OIL, SPROUTS IN VARYING PROPORTION (MUNG BEAN, RED LENTILS, GREEN LENTILS, BELUGA BLACK LENTILS, SOY), APPLE JUICE CONCENTRATE, WINE VINEGAR, LACTIC ACID, SALT.

Dietary Information

RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD, RED KIDNEY BEANS & SPROUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD, RED KIDNEY BEANS & SPROUTS gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare G L Mezzetta — RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD, RED KIDNEY BEANS & SPROUTS

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