RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD: 3
vs
QUINOA SALAD: 6
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 6.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 429 MG |