Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 513 UG | 128% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 26.4 MG | 147% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (147% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES
Special K Red Berries cereal combines whole grain wheat, rice flakes, wheat bran, and freeze-dried strawberries with a full vitamin and mineral fortification panel. Per 39g serving: 359 calories, 7.7g protein, 87g carbs, 1.3g fat, and 7.7g fiber. The fiber and B-vitamin fortification make it a functional morning cereal for those watching fiber intake. The freeze-dried strawberries add natural fruitiness without added moisture.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, FREEZE-DRIED STRAWBERRIES, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES include Iron, Fe (147% DV) , Folate, total (128% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES gets 9% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES
See how Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES compares to other foods in terms of nutrition:
- Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES vs GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON
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- Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES vs GLUTENFREEDA, INSTANT OATMEAL
- Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES vs Benefit Nutrition — BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
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