RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES vs STRAWBERRY RASPBERRY OATMEAL
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES wins in 11 out of 17 nutrient categories
RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES: 11
vs
STRAWBERRY RASPBERRY OATMEAL: 5
(1 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 381 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 87.2 g | 74.6 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 7.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 83 MG | |
| Iron, Fe | 26.4 MG | 3.2 MG | |
| Potassium, K | 205 MG | 378 MG | |
| Sodium, Na | 641 MG | 16 MG |