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Nabisco Food, RAW CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 607 MG | 49% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (49% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
About RAW CASHEWS
Planters Raw Cashews are steam-treated cashews with nothing else added, delivering the naturally buttery, mild flavor cashews are prized for. They provide healthy unsaturated fats and a decent amount of plant-based protein, along with minerals like magnesium and copper. A clean, simple snack option with no added salt or seasoning, ideal for those who want cashews in their most natural grocery-store form.
Ingredients
STEAM TREATED CASHEWS.
Dietary Information
Notable micronutrients in RAW CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (52% DV) , and Phosphorus, P (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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