RAW CASHEWS vs HIMALAYAN SALT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 11 out of 18 nutrient categories
RAW CASHEWS: 11
vs
HIMALAYAN SALT POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 607 MG | 0 MG | |
| Potassium, K | 643 MG | 207 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |