RAW CASHEWS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 10 out of 18 nutrient categories
RAW CASHEWS: 10
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | RAW CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 607 MG | 0 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |