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Big Y, RAW ALMONDS SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
575 Calories
3.6g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 575
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 21.4g 29%
Fat 50g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW ALMONDS SNACKS

Big Y Raw Almonds Snacks contain only pasteurized almonds with no added salt, oil, or flavorings. A 28g serving provides 575 calories, 3.6g protein, 21.4g carbs, and 50g fat, with a substantial 10.7g fiber. Almonds are a concentrated source of fat, mainly monounsaturated, and the high fiber supports satiety. They work well as a portable snack or added to oatmeal and yogurt for texture and nutrients.

Ingredients

PASTEURIZED ALMONDS.

Dietary Information

RAW ALMONDS SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS SNACKS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 575 calories per 100 grams, RAW ALMONDS SNACKS gets 2% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, RAW ALMONDS SNACKS

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