Big Y, RAW ALMONDS SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW ALMONDS SNACKS
Big Y Raw Almonds Snacks contain only pasteurized almonds with no added salt, oil, or flavorings. A 28g serving provides 575 calories, 3.6g protein, 21.4g carbs, and 50g fat, with a substantial 10.7g fiber. Almonds are a concentrated source of fat, mainly monounsaturated, and the high fiber supports satiety. They work well as a portable snack or added to oatmeal and yogurt for texture and nutrients.
Ingredients
PASTEURIZED ALMONDS.
Dietary Information
RAW ALMONDS SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS SNACKS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, RAW ALMONDS SNACKS gets 2% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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