RAW ALMONDS SNACKS vs RAW NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW NATURAL ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS SNACKS: 1
vs
RAW NATURAL ALMONDS: 6
(4 ties)
Overview
| Nutrient | RAW ALMONDS SNACKS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SNACKS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SNACKS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |