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Know what is on your plate.

Naturalvert, RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO

Cereal Naturalvert LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
6.7g Protein
80g Carbs
3.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 80g 89%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO

RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS*, GLUTEN FREE BROWN RICE CRISP* (BROWN RICE FLOUR*, MOLASSES*, CANE SUGAR*, CALCIUM CARBONATE, SEA SALT), TAPIOCA SYRUP*, STRAWBERRY PUREE*, CRANBERRIES* (EVAPORATED CANE JUICE*, SUNFLOWER OIL*) CACAO POWDER*, EVAPORATED CANE SUGAR*, RASPBERRY CONCENTRATE* (WATER, GUM ACACIA*, NATURAL FLAVORS*), GLUTEN FREE AMARANTH*, GOLDEN FLAXSEEDS*, *ORGANIC

Dietary Information

RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Naturalvert, RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO

See how Naturalvert, RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO compares to other foods in terms of nutrition:

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