RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN FLAKES wins in 11 out of 14 nutrient categories
RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA: 1
vs
ORGANIC OAT BRAN FLAKES: 11
(2 ties)
Overview
| Nutrient | RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 80 g | 73.5 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 233 MG | 529 MG | |
| Sodium, Na | 67 MG | 221 MG |