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Know what is on your plate.

StarKist, RANCH LIGHTLY SEASONED PREMIUM TUNA

Prepared Subs & Sandwiches StarKist Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
20.3g Protein
1.4g Carbs
1.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.3g 88%
Carbs 1.4g 6%
Fat 1.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 486mg 21%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 20.3g 41%
Vitamin D 1mcg 5%
Calcium 41mg 3%
Iron 1.0mg 5%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 243 MG 5%
Sodium, Na 486 MG 21%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (21% DV).

About RANCH LIGHTLY SEASONED PREMIUM TUNA

RANCH LIGHTLY SEASONED PREMIUM TUNA is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 1.4g of carbohydrates, and 1.4g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

LIGHT TUNA, WATER, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, SALT, XANTHAN GUM, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, ACETIC ACID

Dietary Information

RANCH LIGHTLY SEASONED PREMIUM TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH LIGHTLY SEASONED PREMIUM TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, RANCH LIGHTLY SEASONED PREMIUM TUNA gets 85% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare StarKist, RANCH LIGHTLY SEASONED PREMIUM TUNA

See how StarKist, RANCH LIGHTLY SEASONED PREMIUM TUNA compares to other foods in terms of nutrition:

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