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StarKist — RANCH LIGHTLY SEASONED PREMIUM TUNA

Prepared Subs & Sandwiches StarKist Co. Branded
95 Calories
20.3g Protein
1.4g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 486mg 21%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 20.3g 41%
Vitamin D 1mcg 5%
Calcium 41mg 3%
Iron 1.0mg 5%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 88%
Carbs 1.4g 6%
Fat 1.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 243 MG 5%
Sodium, Na 486 MG 21%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Walgreens — PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT 342 9.9g 45.1g 13.5g Walgreens — HAM & SWISS CROISSANT 188 8.4g 14.1g 8.9g Walgreens — BLACK FOREST HAM & SWISS ON SEVEN GRAIN 189 12.6g 22.2g 6.7g Walgreens — CHICKEN SALAD TRIANGLE ON WHEAT 273 11.5g 24.5g 15.1g Walgreens — TRADITIONAL ITALIAN SANDWICH 193 8.9g 20.4g 9.3g Walgreens — APPLE CRANBERRY TUNA SANDWICH 194 12.3g 25.1g 6.2g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (21% DV).

About RANCH LIGHTLY SEASONED PREMIUM TUNA

RANCH LIGHTLY SEASONED PREMIUM TUNA is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 1.4g of carbohydrates, and 1.4g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

LIGHT TUNA, WATER, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, SALT, XANTHAN GUM, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, ACETIC ACID

Dietary Information

RANCH LIGHTLY SEASONED PREMIUM TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH LIGHTLY SEASONED PREMIUM TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, RANCH LIGHTLY SEASONED PREMIUM TUNA gets 85% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare StarKist — RANCH LIGHTLY SEASONED PREMIUM TUNA

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