RANCH LIGHTLY SEASONED PREMIUM TUNA vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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RANCH LIGHTLY SEASONED PREMIUM TUNA wins in 6 out of 12 nutrient categories
RANCH LIGHTLY SEASONED PREMIUM TUNA: 6
vs
HAM & SWISS WEDGE: 4
(2 ties)
Overview
| Nutrient | RANCH LIGHTLY SEASONED PREMIUM TUNA | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 95 cal | 169 cal | |
| Protein | 20.3 g | 14.7 g | |
| Carbs | 1.4 g | 20.6 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH LIGHTLY SEASONED PREMIUM TUNA | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RANCH LIGHTLY SEASONED PREMIUM TUNA | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 486 MG | 801 MG |