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Wal-Mart, RANCH CHUNK LIGHT WILD CAUGHT TUNA, RANCH CHUNK LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About RANCH CHUNK LIGHT WILD CAUGHT TUNA, RANCH CHUNK LIGHT
RANCH CHUNK LIGHT WILD CAUGHT TUNA, RANCH CHUNK LIGHT is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 2.7g of carbohydrates, and 4.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, RANCH DRESSING (WATER, SOYBEAN OIL, SUGAR, WHITE VINEGAR, MILK, MODIFIED CORN STARCH, SALT, EGG, GARLIC, PARSLEY, XANTHAN GUM [THICKENER], TITANIUM DIOXIDE [ADDED FOR COLOR], ARTIFICIAL FLAVORS, BLACK PEPPER, LACTIC ACID, CALCIUM DISODIUM EDTA (ADDED TO PRESERVE FRESHNESS], WATER CHESTNUTS, SALT, ONION POWDER, TITANIUM DIOXIDE (ADDED FOR COLOR), PARSLEY.
Dietary Information
RANCH CHUNK LIGHT WILD CAUGHT TUNA, RANCH CHUNK LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH CHUNK LIGHT WILD CAUGHT TUNA, RANCH CHUNK LIGHT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, RANCH CHUNK LIGHT WILD CAUGHT TUNA, RANCH CHUNK LIGHT gets 62% of its calories from protein, 7% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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