RANCH CHUNK LIGHT WILD CAUGHT TUNA vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT WILD CAUGHT TUNA wins in 6 out of 11 nutrient categories
RANCH CHUNK LIGHT WILD CAUGHT TUNA: 6
vs
TUNA FILLETS IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT WILD CAUGHT TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 149 cal | 161 cal | |
| Protein | 23.0 g | 28.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHUNK LIGHT WILD CAUGHT TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT WILD CAUGHT TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 486 MG | 357 MG |