RANCH CHUNK LIGHT WILD CAUGHT TUNA vs CALDERETA
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT WILD CAUGHT TUNA wins in 5 out of 15 nutrient categories
RANCH CHUNK LIGHT WILD CAUGHT TUNA: 5
vs
CALDERETA: 4
(6 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT WILD CAUGHT TUNA | CALDERETA | Winner |
|---|---|---|---|
| Calories | 149 cal | 89 cal | |
| Protein | 23.0 g | 7.1 g | |
| Carbs | 2.7 g | 8.9 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHUNK LIGHT WILD CAUGHT TUNA | CALDERETA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT WILD CAUGHT TUNA | CALDERETA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 486 MG | 589 MG |