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Know what is on your plate.

RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
5g Protein
67.5g Carbs
22.5g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 67.5g 71%
Fat 22.5g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 67.5g 25%
Dietary Fiber 7.5g 27%
Total Sugars 55g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE

Raley Dark Chocolate Pomegranate Covered Cranberries from Raley contain 500 calories, 5g of protein, 67.5g of carbs, 22.5g of fat, and 7.5g of fiber per 40g serving. The pomegranate-flavored sweetened dried cranberries coated in semisweet chocolate make a calorie-dense snack with notable fiber.

Ingredients

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), POMEGRANATE-FLAVORED SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, ARTIFICIAL POMEGRANATE FLAVOR), CONFECTIONER'S GLAZE (WATER, GUM ARABIC, SUGAR, CORN SYRUP), RESINOUS GLAZE.

Dietary Information

RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE gets 4% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE

See how RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE compares to other foods in terms of nutrition:

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