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Quaker Oats, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, RAISINS, SUGAR, SALT, SPICES, NATURAL FLAVOR.
Dietary Information
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE gets 11% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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