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Quaker Oats — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE

Cereal The Quaker Oats Company Branded
349 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 32.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 395 MG 8%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
McIlhenny — LIGHTLY FROSTED WHOLE WHEAT CEREAL 385 7.7g 80.8g 1.9g McIlhenny — FROSTED FLAKES, FROSTED CORN CEREAL 387 3.2g 90.3g 0g Kroger — MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES GRANOLA, MIXED BERRY 391 6.3g 82.8g 4.7g Kroger — HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX 364 16.4g 65.5g 7.3g Kroger — BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT 464 7.1g 71.4g 16.1g Kroger — HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS 400 10g 80g 3.3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE

RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, RAISINS, SUGAR, SALT, SPICES, NATURAL FLAVOR.

Dietary Information

RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE gets 11% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE

See how Quaker Oats — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE compares to other foods in terms of nutrition:

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