RAISINS & SPICE INSTANT OATMEAL vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS & SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 5
vs
ORGANIC FROSTED OAT FLAKES: 4
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 349 cal | 406 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 74.4 g | 84.4 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 488 MG | 281 MG |